Mommy & Me Yoga

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What is Mommy & Me Yoga?

Mommy & Me yoga is a great way to ease back into exercise while connecting both emotionally and physically with your baby.

This is a safe space to practice letting baby roam free, allowing them to behave as babies do without worrying how it is affecting others. For some, this will also be a safe place to practice breastfeeding in public for the first time.

This class provides moms the opportunity to regain core strength, tone muscles, and connect with other moms.

Our Class Structure

Group sessions for you and your baby are typically organized into five classes (One per week) lasting about 60 minutes each. (For private session scheduling, please reach out to us for more information).

Within the five weeks, we will cover the following:

• Gentle Massage for Baby
• Yoga Poses (With or Without Baby)
• Pelvic Floor Engagement
• Gentle Core Strengthening
• Balance
• Upper Body Stretching
• Breathing Techniques
• Mindfulness

What is Included in Your Course Fee?

• 5 hours of postpartum movement (With or without baby)
• Community building with like-minded moms
• Ongoing motherhood support and resources
• Special access to our Serene Maternity Moms Facebook group
• Socializing for baby
• Connection with baby