Prenatal Yoga
What is Prenatal Yoga?
Prenatal yoga is about helping you prepare for childbirth by relaxing the body and focusing on safe techniques and poses in all stages of pregnancy.
It can help with common pregnancy aches and pains, eases the mental and emotional concerns of pregnant women, and helps prepare the body for birth (Whether you are having a hospital birth or an at home birth).
Prenatal yoga also allows you to surround yourself with a community of women who are going through a similar stage of life.
Our Class Structure
Group sessions are typically organized into six classes (One per week) lasting about 75 minutes each. (For private session scheduling, please reach out to us for more information).
Within the six weeks, we will cover the following:
- Hip Strength and Stability
- Balance
- Breathing Techniques
- Stretching and Strengthening of the Back
- Active Meditation
- Mindfulness
What is Included in Your Course Fee?
- 7.5 hours of prenatal movement
- Community building with like-minded moms
- Ongoing prenatal support and resources
- Special access to our Serene Maternity Moms Facebook group
- Techniques to help manage discomfort during labor and birth
Serene Maternity 